Grapes Red Seedless
Red seedless grapes are low GI making them a great source of long-lasting energy and a perfect pick-me-up. A good source of fibre, vitamin C and potassium. Great packed into the kids lunch boxes, in salads or desserts, or as part of a cheese platter.
How to Pick
Choose grapes that are plump, full-coloured and firmly attached to their stems.
How to Store
Store unwashed grapes in an airtight container or in a sealed plastic bag in the fridge. For longer lasting grapes, wash only just before serving